Your Health Bestie
Your Body’s Best Friend.
Dr. Charles K. Robinson, in addition to being an internist and primary care physician for nearly 18 years, is also a board-certified cardiologist. His extensive training, including recent functional medicine education, contributes to his comprehensive approach to overall health, wellness, and disease prevention.
Our mission is to create informative and inspiring content about the topics that matter most to you. We produce practical health advice designed to help you stay healthy, active, energized, and motivated to live your best life.
We love reading your comments and discussions, and we truly hope Your Health Bestie becomes a positive community where people support, encourage, and learn from one another.
We want to be your Health Bestie, and we hope you enjoy the show!
For sponsorships, business inquiries, or collaborations, please contact: charleskrobinson761@gmail.com
Episodes
Jun 5, 2026
Jun 5, 2026
19 min
Discover practical and eco-friendly ways to use baking soda beyond baking. This episode explores how this affordable, non-toxic household staple can help neutralize odors, remove stains, clean grout and cookware, unclog drains, and even restore shine to tarnished silver. Learn simple methods to reduce reliance on harsh chemicals while keeping your home cleaner and more cost-effective.
Jun 5, 2026
Jun 5, 2026
14 min
What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.
Jun 5, 2026
Jun 5, 2026
20 min
What happens when you stop eating sugar for 14 days? This episode explores the remarkable changes that can occur throughout your body, from reduced cravings and stabilized blood sugar to improved fat burning and lower inflammation. Discover how cutting sugar may support better energy, mental clarity, sleep quality, skin health, and overall metabolic wellness in just two weeks.
Jun 1, 2026
Jun 1, 2026
20 min
What happens when you do 30 push-ups every day for a month? This episode explores the physical and mental changes that can result from this simple daily habit. Learn how consistent push-ups can build upper-body and core strength, improve posture, support heart health, boost metabolism, and increase confidence. Discover why a small daily commitment can lead to lasting improvements in fitness and well-being.
May 29, 2026
May 29, 2026
23 min
Discover 36 nutrient-dense, low-calorie foods that support natural weight loss and overall wellness. From leafy greens and cruciferous vegetables to hydrating fruits, these foods help keep you full while providing essential vitamins, fiber, and powerful health benefits. Learn how simple food swaps can improve digestion, boost immunity, and support a healthier lifestyle.
May 13, 2026
May 13, 2026
16 min
Welcome to Your Health Bestie with Dr. Charles K. Robinson. In this first episode, Dr. Robinson introduces the mission behind the podcast and shares how simple daily habits can improve your energy, wellness, heart health, and overall lifestyle. This episode is the beginning of a positive health journey designed to help you live healthier, happier, and more confidently every day.